You are in the Integration Stage

You’re at a point where you’re putting your experiences and growth into renewed practice. This stage is about balancing your personal needs with your professional commitments, showing up more fully as yourself, and contributing to positive change in your work and beyond.

Integration is a meaningful time, but it also takes intentionality to keep it sustainable. You’re finding ways to bring your wisdom, values, and expertise together in a way that supports both you and the systems you work within.

Here’s what can help right now

  • ✺ Start building supportive relationships with peers and mentors by joining our Substack

  • ✺ Practice saying no to what no longer aligns, and yes to what supports your values.

  • ✺ Learn ways to address and advocate for systems change

You do not have to do this alone!

Are You Experiencing Burnout? A Quick Check-In

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How Are You Really Doing?